{"id":31,"date":"2025-08-19T13:09:39","date_gmt":"2025-08-19T13:09:39","guid":{"rendered":"https:\/\/segoviaorientacion.com\/?page_id=31"},"modified":"2025-09-08T21:04:31","modified_gmt":"2025-09-08T21:04:31","slug":"que-es-la-orientacion","status":"publish","type":"page","link":"https:\/\/segoviaorientacion.com\/en\/que-es-la-orientacion\/","title":{"rendered":"What is guidance?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Orienteering is a sporting discipline based on completing a course from control point to control point, guiding yourself with a map and a compass.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What options are available?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">OPIE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The most practised discipline. It consists of completing a route on foot in the shortest possible time while visiting all the points represented on the map.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SPRINT<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shorter distance trial usually held in urban environments. It prioritises explosive speed over the endurance required in other events.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MTBO<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Similar to the rogaine, but the participant must travel by mountain bike. This means that the movement will take place along tracks or paths that are more or less cyclable.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regaine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Team competition of 2-5 people. The route is open, each control point has a point value and the objective is to achieve the maximum score within the set time limit (6-8 hours).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">RAID<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Like Rogaine, it is a team competition with a free route. It is distributed across several stages on foot, by bicycle, or in other activities (kayaking, climbing...). Its duration is usually a day and a half, or more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trail-O<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The perfect discipline for practising adapted sport, they are designed to allow participation in a wheelchair. Competitors pass through a number of control points marked on the terrain. Using the map and with the help of a compass, they choose the correct one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2060La orientaci\u00f3n es una disciplina deportiva que se basa en hacer un recorrido de baliza en baliza gui\u00e1ndote con un mapa y una br\u00fajula. \u00bfQu\u00e9 modalidades hay? OPIE La modalidad&nbsp;m\u00e1s practicada. Consiste en realizar una ruta a pie en el menor tiempo posible pasando por todos los puntos representados en el mapa. SPRINT Prueba de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la orientaci\u00f3n? - Segovia-O<\/title>\n<meta name=\"description\" content=\"La orientaci\u00f3n es una disciplina deportiva que se basa en hacer un recorrido de baliza en baliza gui\u00e1ndote con un mapa y una br\u00fajula.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/segoviaorientacion.com\/en\/que-es-la-orientacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la orientaci\u00f3n? 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Mapa nuevo, septiembre 2026Pablo Ferrando Gal\u00e1nTrazadosAntonio L\u00f3pez LaraPresalida- 8'Tiempo m\u00e1ximo de carrera120 minutosAvituallamientosAvituallamiento l\u00edquido y s\u00f3lido en metaComentarios del cart\u00f3grafoPr\u00f3ximamente E2 \u2013 Sprint urbano - La Granja de San Ildefonso Ubicaci\u00f3nLa Granja de San IldefonsoCentro de competici\u00f3n\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/06\/E3-imagen2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":23,"url":"https:\/\/segoviaorientacion.com\/en\/calendario\/","url_meta":{"origin":31,"position":4},"title":"Calendar","author":"Segovia-O","date":"19.08.2025","format":false,"excerpt":"Los socios del club reciben un calendario personalizado con las modalidades de orientaci\u00f3n que m\u00e1s le interesan y se mantienen al d\u00eda de todas las competiciones y entrenamientos.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":695,"url":"https:\/\/segoviaorientacion.com\/en\/segovia-city-race-2026-es\/localizaciones\/","url_meta":{"origin":31,"position":5},"title":"Location","author":"Segovia-O","date":"25.02.2026","format":false,"excerpt":"El II Trofeo Ciudad de Segovia se desarrolla en: MAPA DE LOCALIZACIONES Segovia Segovia, ciudad declarada Patrimonio de la Humanidad por la UNESCO, combina un extraordinario legado hist\u00f3rico con un entorno natural privilegiado. Situada al pie de la Sierra de Guadarrama, es conocida internacionalmente por su impresionante Acueducto Romano, su\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/06\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":6,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages\/31\/revisions\/306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}