{"id":951,"date":"2026-04-15T20:42:05","date_gmt":"2026-04-15T20:42:05","guid":{"rendered":"https:\/\/segoviaorientacion.com\/?page_id=951"},"modified":"2026-06-02T19:18:53","modified_gmt":"2026-06-02T19:18:53","slug":"estacion-espinar-liga-madrid","status":"publish","type":"page","link":"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/","title":{"rendered":"Liga de Madrid: La Estaci\u00f3n de El Espinar"},"content":{"rendered":"<h1 class=\"wp-block-heading\">8\u00aa Liga de Madrid O-PIE: La Estaci\u00f3n de El Espinar (Segovia)<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/BOLETIN-Final-La-Estacion-de-El-Espinar-24-mayo-2026.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"905\" data-attachment-id=\"993\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/inicio\/cartel-el-espinar-24-mayo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&amp;ssl=1\" data-orig-size=\"1414,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cartel El Espinar 24 mayo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?fit=640%2C905&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?resize=640%2C905&#038;ssl=1\" alt=\"\" class=\"wp-image-993\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?resize=1086%2C1536&amp;ssl=1 1086w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?w=1414&amp;ssl=1 1414w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"111\" data-attachment-id=\"999\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/wow-logo-color-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?fit=1219%2C449&amp;ssl=1\" data-orig-size=\"1219,449\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wow-logo-color-jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?fit=640%2C236&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?resize=300%2C111&#038;ssl=1\" alt=\"\" class=\"wp-image-999\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?resize=300%2C111&amp;ssl=1 300w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?resize=1024%2C377&amp;ssl=1 1024w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?resize=768%2C283&amp;ssl=1 768w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/wow-logo-color-jpg.jpg?w=1219&amp;ssl=1 1219w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podcast resumen:<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Resumen-La-Estacion-de-El-Espinar-_24-mayo-2026_.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.amazon.es\/photos\/share\/egq3LLdWGgYh6wsCmIli1u9B3FU8MxJ6q1lACiWSr5e?pageIndex=13\">FOTOS<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Resultados-El-Espinar-240526.pdf\">RESULTADOS<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Resultados-El-Espinar-240526.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Resultados El Espinar 24:05:26.\"><\/object><a id=\"wp-block-file--media-0d326d78-adfc-42c3-82c7-63742476cbfa\" href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Resultados-El-Espinar-240526.pdf\">Resultados El Espinar 24:05:26<\/a><a href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Resultados-El-Espinar-240526.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0d326d78-adfc-42c3-82c7-63742476cbfa\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-center has-luminous-vivid-amber-background-color has-background has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/BOLETIN-Final-La-Estacion-de-El-Espinar-24-mayo-2026.pdf\" type=\"attachment\" id=\"1022\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BOLET\u00cdN FINAL DISPONIBLE<\/strong> <\/a><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-5afb87ffc92406c1a812a8a07fef49c7 wp-block-paragraph\">\u00a1\u00daLTIMA HORA! (PUBLICADO EN @SEGOVIAORIENTACION)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"971\" data-attachment-id=\"1036\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/image-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-2.png?fit=750%2C1137&amp;ssl=1\" data-orig-size=\"750,1137\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-2.png?fit=640%2C971&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-2.png?resize=640%2C971&#038;ssl=1\" alt=\"\" class=\"wp-image-1036\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-2.png?resize=675%2C1024&amp;ssl=1 675w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-2.png?resize=198%2C300&amp;ssl=1 198w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-2.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"993\" data-attachment-id=\"1037\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/image-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-3.png?fit=750%2C1163&amp;ssl=1\" data-orig-size=\"750,1163\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-3.png?fit=640%2C993&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-3.png?resize=640%2C993&#038;ssl=1\" alt=\"\" class=\"wp-image-1037\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-3.png?resize=660%2C1024&amp;ssl=1 660w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-3.png?resize=193%2C300&amp;ssl=1 193w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-3.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"988\" data-attachment-id=\"1038\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/image-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-4.png?fit=750%2C1159&amp;ssl=1\" data-orig-size=\"750,1159\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-4.png?fit=640%2C988&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-4.png?resize=640%2C988&#038;ssl=1\" alt=\"\" class=\"wp-image-1038\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-4.png?resize=663%2C1024&amp;ssl=1 663w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-4.png?resize=194%2C300&amp;ssl=1 194w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/image-4.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"175\" data-attachment-id=\"1011\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-05-18-a-las-9-32-45\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-9.32.45.png?fit=588%2C175&amp;ssl=1\" data-orig-size=\"588,175\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-05-18 a las 9.32.45\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-9.32.45.png?fit=588%2C175&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-9.32.45.png?resize=588%2C175&#038;ssl=1\" alt=\"\" class=\"wp-image-1011\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-9.32.45.png?w=588&amp;ssl=1 588w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-9.32.45.png?resize=300%2C89&amp;ssl=1 300w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El Club Segovia Orientaci\u00f3n tiene el placer de organizar y daros la bienvenida a la carrera \u201cLa Estaci\u00f3n de El Espinar\u201d, correspondiente a la 8\u00aa prueba de la Liga de Orientaci\u00f3n a Pie de Madrid, que se celebrar\u00e1 el domingo 24 de mayo de 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta prueba es un nuevo reto para los participantes, desarroll\u00e1ndose en el mapa de Ca\u00f1ada de Gudillos, un terreno atractivo y variado, con desniveles significativos y zonas de diferente velocidad de progresi\u00f3n, que pondr\u00e1n a prueba tanto el nivel f\u00edsico como t\u00e9cnico de los participantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La carrera est\u00e1 abierta tanto a deportistas federados como no federados, y contar\u00e1 con los recorridos habituales para las categor\u00edas oficiales, as\u00ed como con las categor\u00edas Open Amarillo, Naranja y Rojo para participaci\u00f3n no competitiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Os esperamos para disfrutar juntos de una gran jornada de orientaci\u00f3n en La Estaci\u00f3n de El Espinar, vertiente norte de la Sierra de Guadarrama!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SITUACI\u00d3N<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La carrera se celebrar\u00e1 en el t\u00e9rmino municipal de El Espinar (Segovia), en la zona de la Estaci\u00f3n de El Espinar \u2013 Ca\u00f1ada de Gudillos. En el croquis adjunto se muestran todas las ubicaciones relevantes.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/maps.app.goo.gl\/GBUfgLJaQRK1xhfXA\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"378\" data-attachment-id=\"979\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-04-20-a-las-22-43-28\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?fit=1188%2C701&amp;ssl=1\" data-orig-size=\"1188,701\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-04-20 a las 22.43.28\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?fit=640%2C378&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?resize=640%2C378&#038;ssl=1\" alt=\"\" class=\"wp-image-979 size-full\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?resize=1024%2C604&amp;ssl=1 1024w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?resize=300%2C177&amp;ssl=1 300w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?resize=768%2C453&amp;ssl=1 768w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-20-a-las-22.43.28.png?w=1188&amp;ssl=1 1188w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">El aparcamiento se realizar\u00e1 en las calles aleda\u00f1as a la zona de competici\u00f3n, a una distancia corta del centro de competici\u00f3n y con acceso a pie por caminos aptos para todos los p\u00fablicos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La salida se encuentra situada a escasos metros del centro de competici\u00f3n. Los participantes que no necesiten pasar por Secretar\u00eda podr\u00e1n dirigirse directamente a la salida, siguiendo la se\u00f1alizaci\u00f3n y el punto de desv\u00edo indicado en el croquis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La organizaci\u00f3n, a cargo del Club Segovia Orientaci\u00f3n, se\u00f1alizar\u00e1 adecuadamente todos los accesos.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">BOLET\u00cdN<\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/BOLETIN-Final-La-Estacion-de-El-Espinar-24-mayo-2026.pdf\" type=\"application\/pdf\" style=\"width:100%;height:650px\" aria-label=\"Embed of BOLETI\u0301N Final - La Estacio\u0301n de El Espinar (24 mayo 2026).\"><\/object><a id=\"wp-block-file--media-d8053a13-2c1f-4f4f-9b5f-ba43da5724ed\" href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/BOLETIN-Final-La-Estacion-de-El-Espinar-24-mayo-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">BOLETI\u0301N Final &#8211; La Estacio\u0301n de El Espinar (24 mayo 2026)<\/a><a href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/BOLETIN-Final-La-Estacion-de-El-Espinar-24-mayo-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d8053a13-2c1f-4f4f-9b5f-ba43da5724ed\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-77181e08-bd30-4d39-a908-a9e7d95d236e\" href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/BOLETIN-1-La-Estacion-de-el-Espinar-2026_compressed.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">BOLETI\u0301N 1- La Estacio\u0301n de el Espinar 2026<\/a><a href=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/BOLETIN-1-La-Estacion-de-el-Espinar-2026_compressed.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-77181e08-bd30-4d39-a908-a9e7d95d236e\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">PROGRAMA<\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ed0e88aa7789319613ef5a4727772b79 wp-block-paragraph\"><strong>MI\u00c9RCOLES 20 DE MAYO DE 2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cierre de inscripciones \/&nbsp;<strong>23.59h<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DOMINGO 24 DE MAYO DE 2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apertura de secretar\u00eda \/<strong>&nbsp;9.30h<\/strong><\/li>\n\n\n\n<li>Horario de salidas \/&nbsp;<strong>10.00h-12.00h<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se utilizar\u00e1 el sistema de cronometraje sportident con baliza de salida o start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Seg\u00fan el n\u00famero de inscritos<\/u>,<\/em> <em>y<\/em> <em><u>por cuestiones climatol\u00f3gicas<\/u>,<\/em> <em><u>podr\u00eda<\/u> <u>adelantarse la apertura del Centro de Competici\u00f3n<\/u> y<u> las<\/u> <u>primeras<\/u> <u>Salidas. Se anunciar\u00e1 en el bolet\u00edn final.<\/u><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">CATEGOR\u00cdAS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Todas las pruebas de la Liga de Madrid de Orientaci\u00f3n a Pie presentar\u00e1n estos recorridos de competici\u00f3n:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"352\" data-attachment-id=\"963\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-04-15-a-las-23-24-33\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-23.24.33.png?fit=569%2C352&amp;ssl=1\" data-orig-size=\"569,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-04-15 a las 23.24.33\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-23.24.33.png?fit=569%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-23.24.33.png?resize=569%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-963\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-23.24.33.png?w=569&amp;ssl=1 569w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-23.24.33.png?resize=300%2C186&amp;ssl=1 300w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">INSCRIPCIONES<\/h2>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/sico.fedo.org\/carrera.php?id=20162380\" target=\"_blank\" rel=\"noreferrer noopener\">SICO<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">La inscripci\u00f3n a la prueba en categor\u00edas oficiales, open amarillo, open naranja y open rojo se realizar\u00e1 con el sistema SICO de la FEDO.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"353\" data-attachment-id=\"955\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/captura-de-pantalla-2026-04-15-a-las-22-58-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-22.58.34.png?fit=656%2C353&amp;ssl=1\" data-orig-size=\"656,353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-04-15 a las 22.58.34\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-22.58.34.png?fit=640%2C344&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-22.58.34.png?resize=640%2C344&amp;ssl=1\" alt=\"\" class=\"wp-image-955\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-22.58.34.png?w=656&amp;ssl=1 656w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-15-a-las-22.58.34.png?resize=300%2C161&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Descuento para corredores FEMADO: para todos aquellos corredores federados en clubes de la FEMADO, deber\u00e1n marcar el descuento de 2 euros al realizar la inscripci\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descuento de familias a trav\u00e9s del sistema SICO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alquilar Sportident (3.00\u20ac).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preferentemente pago con tarjeta (TPV). De forma excepcional, se admitir\u00e1 el pago por transferencia bancaria para aquellos clubes que gestionen conjuntamente las inscripciones de sus corredores. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuenta bancaria: ES61 3060 1025 1726 3805 6628 &#8211; CAJAVIVA CAJA RURAL<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nombre: Club Deportivo Federado Segovia Orientaci\u00f3n ASUNTO: Femado El Espinar + Club\/participante<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mapa y terreno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La carrera se disputar\u00e1 sobre el mapa de Ca\u00f1ada de Gudillos, correspondiente a la zona de la Estaci\u00f3n de El Espinar, elaborado por Mario Mart\u00edn Ant\u00f3n en mayo de 2026, registro SG-4076-26, conforme a la normativa ISOM 2017\u20112. La escala del mapa ser\u00e1 de 1:10.000 para los recorridos m\u00e1s largos y de 1:7.500 para los recorridos cortos e intermedios, todos ellos con una equidistancia de 5 metros, lo que permitir\u00e1 una lectura clara del relieve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos encontramos ante un terreno t\u00edpico de la Sierra de Guadarrama, muy atractivo para la orientaci\u00f3n, pero tambi\u00e9n exigente f\u00edsicamente. El mapa presenta importantes desniveles, laderas prolongadas y zonas en las que la elecci\u00f3n de ruta ser\u00e1 clave. Conviene recordar que las distancias indicadas en los recorridos son en l\u00ednea recta, por lo que la distancia real a recorrer ser\u00e1 mayor dependiendo de la orograf\u00eda y de las decisiones tomadas en carrera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ser\u00e1 especialmente importante leer bien las curvas de nivel para evitar acumulaci\u00f3n innecesaria de desnivel, as\u00ed como extremar la precauci\u00f3n en las bajadas m\u00e1s pronunciadas y en algunas laderas con vegetaci\u00f3n cerrada, donde la progresi\u00f3n puede ser m\u00e1s complicada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El terreno combina zonas de bosque con distinta densidad, \u00e1reas abiertas y tramos con matorral, lo que hace que la transitabilidad y la visibilidad var\u00eden mucho a lo largo del recorrido. En muchas partes del mapa, interpretar correctamente la simbolog\u00eda de vegetaci\u00f3n marcar\u00e1 la diferencia, especialmente en las categor\u00edas medias y largas. Los recorridos de iniciaci\u00f3n, por su parte, discurren mayoritariamente por caminos y zonas f\u00e1cilmente reconocibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomienda el uso de polainas, especialmente en las categor\u00edas superiores. Se recomienda llevar agua para el recorrido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, para garantizar la igualdad entre participantes, el acceso a la zona de competici\u00f3n est\u00e1 prohibido antes del d\u00eda de la prueba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Distancias y desniveles<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"524\" data-attachment-id=\"1017\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-05-18-a-las-12-52-54\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-12.52.54.png?fit=786%2C643&amp;ssl=1\" data-orig-size=\"786,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-05-18 a las 12.52.54\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-12.52.54.png?fit=640%2C524&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-12.52.54.png?resize=640%2C524&#038;ssl=1\" alt=\"\" class=\"wp-image-1017\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-12.52.54.png?w=786&amp;ssl=1 786w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-12.52.54.png?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-12.52.54.png?resize=768%2C628&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Juez FEMADO:<\/strong> Eusebio Andr\u00e9s Garnacho Gonz\u00e1lez<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comentarios del cart\u00f3grafo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hola, os presentamos nuestro primer mapa de bosque, realizado por Mario. Esperamos que os guste. En primer lugar, queremos <strong>dar las gracias a \u00c1ngel Rojas y al club Alabarda<\/strong> por la predisposici\u00f3n al prestarnos el mapa de La Estaci\u00f3n de El Espinar para organizar esta 8\u00aa carrera de Liga de Madrid.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"277\" data-attachment-id=\"1024\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-05-18-a-las-19-13-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.13.34.png?fit=785%2C340&amp;ssl=1\" data-orig-size=\"785,340\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-05-18 a las 19.13.34\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.13.34.png?fit=640%2C277&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.13.34.png?resize=640%2C277&#038;ssl=1\" alt=\"\" class=\"wp-image-1024 size-full\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.13.34.png?w=785&amp;ssl=1 785w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.13.34.png?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.13.34.png?resize=768%2C333&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Despu\u00e9s de un primer reconocimiento del monte con el mapa, nos dimos cuenta de la dificultad de la legibilidad del mismo por los cambios en la vegetaci\u00f3n y en algunos caminos o sendas que antes no exist\u00edan (hay que tener en cuenta que los \u00e1rboles crecen, y lo que antes era un \u00e1rea de vegetaci\u00f3n 406 o 408 ahora es un bosque 405). Tambi\u00e9n, la declinaci\u00f3n magn\u00e9tica de la zona ha variado mucho desde el a\u00f1o de registro del mapa hasta hoy, por lo que tambi\u00e9n es necesario ajustar esos valores.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Por todo ello, nos hemos puesto las pilas para poder tener un<strong> mapa nuevo, actualizado<\/strong> desde cero, incluidas las curvas de nivel. Ha sido un trabajo apasionante y un reto personal grande al que no nos hab\u00edamos enfrentado nunca, que nos ha hecho aprender mucho, al hacer un curso acelerado de cartograf\u00eda sobre la marcha, en el caso de nuestro cart\u00f3grafo. Al final, el mapa est\u00e1 terminado por fin, con un gran trabajo, demostrando que con trabajo en equipo y ganas de aprender. La experiencia es importante, pero m\u00e1s importante es la voluntad, la adaptaci\u00f3n al cambio y el compa\u00f1erismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para empezar, hablamos un poco del terreno: se correr\u00e1 por el Monte de Utilidad P\u00fablica n\u00ba 139 de Castilla y Le\u00f3n, conocido como \u201cCa\u00f1ada de Gudillos\u201d, propiedad del Ayuntamiento de El Espinar y una m\u00ednima parte del mapa entra tambi\u00e9n en el MUP n\u00ba148 \u201cMesas del Puerto\u201d de la Comunidad de la Ciudad y Tierra de Segovia. Todo ello est\u00e1 dentro del Parque Natural de la Sierra Norte de Guadarrama, por lo que hay que extremar el cuidado del entorno. El mapa tiene 2,27 km2 en pendiente y la salida y la meta estar\u00e1n en las proximidades de la urbanizaci\u00f3n de La Estaci\u00f3n de El Espinar, a una cota aproximada de 1250m, estando situada la zona m\u00e1s alta del mapa a 1450m de altitud, aunque no todos los recorridos llegar\u00e1n hasta all\u00ed. Los l\u00edmites del mapa son claros (caminos importantes y l\u00edneas el\u00e9ctricas) por lo que ser\u00e1 dif\u00edcil perderse y salirse del mismo.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">El mapa principalmente se desarrolla en un pinar, aunque a veces hay claros con grandes rocas gran\u00edticas y cortados. En muchas zonas son muy abundantes los matorrales bajos dispersos (407) o densos (409) que reducen la velocidad de carrera, por lo que el mapa puede quedar un poco \u201cemborronado\u201d por estos s\u00edmbolos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n aparece en varias zonas el s\u00edmbolo de <strong>terreno pedregoso<\/strong> (210) que, aunque reduce velocidad principalmente en zonas de mucha pendiente, hemos pensado que es importante marcarlo para <strong>tener precauci\u00f3n con las pisadas<\/strong>, ya que muchas piedras en zonas de pinar se encuentran ocultas por la vegetaci\u00f3n. Por esa raz\u00f3n, no se marcan los l\u00edmites de vegetaci\u00f3n con s\u00edmbolo 416 de puntos negros.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"317\" data-attachment-id=\"1025\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-05-18-a-las-19-14-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.15.png?fit=477%2C317&amp;ssl=1\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-05-18 a las 19.14.15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.15.png?fit=477%2C317&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.15.png?resize=477%2C317&#038;ssl=1\" alt=\"\" class=\"wp-image-1025 size-full\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.15.png?w=477&amp;ssl=1 477w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.15.png?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"385\" data-attachment-id=\"1026\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-05-18-a-las-19-14-53\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.53.png?fit=675%2C406&amp;ssl=1\" data-orig-size=\"675,406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-05-18 a las 19.14.53\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.53.png?fit=640%2C385&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.53.png?resize=640%2C385&#038;ssl=1\" alt=\"\" class=\"wp-image-1026 size-full\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.53.png?w=675&amp;ssl=1 675w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.53.png?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.14.53.png?resize=240%2C145&amp;ssl=1 240w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">El s\u00edmbolo de arroyo (306) se ve a veces sustituido por el de surco (108), ya que en una parte del mapa, no hay agua en las zonas marcadas como tal. Por ello, es importante seguir las curvas de nivel para orientarse. Tambi\u00e9n, en cuanto a los caminos, para las sendas permanentes se ha utilizado el 506 y se han marcado tambi\u00e9n <strong>algunas pistas de extracci\u00f3n forestal<\/strong> existentes en la actualidad, con el s\u00edmbolo 508. En los \u00faltimos d\u00edas ha habido <strong>trabajos forestales que las han podido modificar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, quer\u00edamos resaltar la importancia de la actualizaci\u00f3n del mapa para se\u00f1alar los \u00e1rboles secos en pie, ca\u00eddos o cortados (aunque sea un toc\u00f3n) que existen ahora. Aunque <strong>no podemos garantizar que en la fecha de la celebraci\u00f3n de la carrera est\u00e9n todos los que hay en el mapa, debido a trabajos forestales.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Como ejemplo, \u00edbamos a colocar un control en un \u00e1rbol representativo que, una semana despu\u00e9s, estaba talado. Y otros que est\u00e1n en el suelo pueden ser retirados estos \u00faltimos d\u00edas. En una zona del mapa hay un almacenamiento de troncos en el suelo que est\u00e1n marcados con el s\u00edmbolo 709 de zona prohibida. Como comentario final, el mapa tiene casi 300 \u00e1rboles ca\u00eddos\/secos, 200 \u00e1rboles caracter\u00edsticos y casi 350 arbustos caracter\u00edsticos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"402\" data-attachment-id=\"1027\" data-permalink=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/captura-de-pantalla-2026-05-18-a-las-19-15-32\/\" data-orig-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.15.32.png?fit=886%2C557&amp;ssl=1\" data-orig-size=\"886,557\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Captura de Pantalla 2026-05-18 a las 19.15.32\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.15.32.png?fit=640%2C402&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.15.32.png?resize=640%2C402&#038;ssl=1\" alt=\"\" class=\"wp-image-1027\" srcset=\"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.15.32.png?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.15.32.png?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/05\/Captura-de-Pantalla-2026-05-18-a-las-19.15.32.png?resize=768%2C483&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos que disfrut\u00e9is el mapa y que tengamos todos un buen domingo de orientaci\u00f3n en la vertiente segoviana de la Sierra de Guadarrama. Os pedir\u00edamos que, al final de la carrera, nos hicierais los comentarios que estim\u00e9is, por si veis alguna cosa o ten\u00e9is alguna recomendaci\u00f3n para mejorar el mapa. Estamos aqu\u00ed para aprender. Muchas gracias.<\/p>","protected":false},"excerpt":{"rendered":"<p>8\u00aa Liga de Madrid O-PIE: La Estaci\u00f3n de El Espinar (Segovia) Podcast resumen: FOTOS RESULTADOS BOLET\u00cdN FINAL DISPONIBLE \u00a1\u00daLTIMA HORA! (PUBLICADO EN @SEGOVIAORIENTACION) El Club Segovia Orientaci\u00f3n tiene el placer de organizar y daros la bienvenida a la carrera \u201cLa Estaci\u00f3n de El Espinar\u201d, correspondiente a la 8\u00aa prueba de la Liga de Orientaci\u00f3n a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":993,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/custom-home-page.php","meta":{"footnotes":""},"class_list":["post-951","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liga de Madrid: La Estaci\u00f3n de El Espinar - Segovia-O<\/title>\n<meta name=\"description\" content=\"El domingo 24 de mayo de 2026 se celebra una prueba de LARGA DISTANCIA en La Estaci\u00f3n de El Espinar (8\u00aa Liga de Madrid O-PIE y Escolar).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liga de Madrid: La Estaci\u00f3n de El Espinar - Segovia-O\" \/>\n<meta property=\"og:description\" content=\"El domingo 24 de mayo de 2026 se celebra una prueba de LARGA DISTANCIA en La Estaci\u00f3n de El Espinar (8\u00aa Liga de Madrid O-PIE y Escolar).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/\" \/>\n<meta property=\"og:site_name\" content=\"Segovia-O\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/segoviaorientacion\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T19:18:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2-724x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/\",\"url\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/\",\"name\":\"Liga de Madrid: La Estaci\u00f3n de El Espinar - Segovia-O\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/segoviaorientacion.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&ssl=1\",\"datePublished\":\"2026-04-15T20:42:05+00:00\",\"dateModified\":\"2026-06-02T19:18:53+00:00\",\"description\":\"El domingo 24 de mayo de 2026 se celebra una prueba de LARGA DISTANCIA en La Estaci\u00f3n de El Espinar (8\u00aa Liga de Madrid O-PIE y Escolar).\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/segoviaorientacion.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/segoviaorientacion.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&ssl=1\",\"width\":1414,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/estacion-espinar-liga-madrid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/segoviaorientacion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liga de Madrid: La Estaci\u00f3n de El Espinar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/#website\",\"url\":\"https:\\\/\\\/segoviaorientacion.com\\\/\",\"name\":\"Club Segovia Orientaci\u00f3n\",\"description\":\"Club Deportivo Segovia Orientaci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/#organization\"},\"alternateName\":\"Segovia-O\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/segoviaorientacion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/#organization\",\"name\":\"Club Segovia Orientaci\u00f3n\",\"alternateName\":\"Segovia-O\",\"url\":\"https:\\\/\\\/segoviaorientacion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/segoviaorientacion.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-WhatsApp-Image-2024-11-22-at-17.52.57-2.jpeg?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/segoviaorientacion.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-WhatsApp-Image-2024-11-22-at-17.52.57-2.jpeg?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Club Segovia Orientaci\u00f3n\"},\"image\":{\"@id\":\"https:\\\/\\\/segoviaorientacion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/segoviaorientacion\\\/\",\"https:\\\/\\\/www.instagram.com\\\/segoviaorientacion\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liga de Madrid: La Estaci\u00f3n de El Espinar - Segovia-O","description":"El domingo 24 de mayo de 2026 se celebra una prueba de LARGA DISTANCIA en La Estaci\u00f3n de El Espinar (8\u00aa Liga de Madrid O-PIE y Escolar).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/","og_locale":"en_GB","og_type":"article","og_title":"Liga de Madrid: La Estaci\u00f3n de El Espinar - Segovia-O","og_description":"El domingo 24 de mayo de 2026 se celebra una prueba de LARGA DISTANCIA en La Estaci\u00f3n de El Espinar (8\u00aa Liga de Madrid O-PIE y Escolar).","og_url":"https:\/\/segoviaorientacion.com\/en\/estacion-espinar-liga-madrid\/","og_site_name":"Segovia-O","article_publisher":"https:\/\/www.facebook.com\/segoviaorientacion\/","article_modified_time":"2026-06-02T19:18:53+00:00","og_image":[{"width":724,"height":1024,"url":"https:\/\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2-724x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/","url":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/","name":"Liga de Madrid: La Estaci\u00f3n de El Espinar - Segovia-O","isPartOf":{"@id":"https:\/\/segoviaorientacion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/#primaryimage"},"image":{"@id":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&ssl=1","datePublished":"2026-04-15T20:42:05+00:00","dateModified":"2026-06-02T19:18:53+00:00","description":"El domingo 24 de mayo de 2026 se celebra una prueba de LARGA DISTANCIA en La Estaci\u00f3n de El Espinar (8\u00aa Liga de Madrid O-PIE y Escolar).","breadcrumb":{"@id":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/#primaryimage","url":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/04\/Cartel-El-Espinar-24-mayo-2.png?fit=1414%2C2000&ssl=1","width":1414,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/segoviaorientacion.com\/estacion-espinar-liga-madrid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/segoviaorientacion.com\/"},{"@type":"ListItem","position":2,"name":"Liga de Madrid: La Estaci\u00f3n de El Espinar"}]},{"@type":"WebSite","@id":"https:\/\/segoviaorientacion.com\/#website","url":"https:\/\/segoviaorientacion.com\/","name":"Club Segovia Orientaci\u00f3n","description":"Club Deportivo Segovia Orientaci\u00f3n","publisher":{"@id":"https:\/\/segoviaorientacion.com\/#organization"},"alternateName":"Segovia-O","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/segoviaorientacion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/segoviaorientacion.com\/#organization","name":"Club Segovia Orientaci\u00f3n","alternateName":"Segovia-O","url":"https:\/\/segoviaorientacion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/segoviaorientacion.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2025\/07\/cropped-WhatsApp-Image-2024-11-22-at-17.52.57-2.jpeg?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2025\/07\/cropped-WhatsApp-Image-2024-11-22-at-17.52.57-2.jpeg?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Club Segovia Orientaci\u00f3n"},"image":{"@id":"https:\/\/segoviaorientacion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/segoviaorientacion\/","https:\/\/www.instagram.com\/segoviaorientacion"]}]}},"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":703,"url":"https:\/\/segoviaorientacion.com\/en\/segovia-city-race-2026-es\/bienvenidos\/","url_meta":{"origin":951,"position":0},"title":"Welcome","author":"Segovia-O","date":"25.02.2026","format":false,"excerpt":"El Club Segovia Orientaci\u00f3n (Segovia-O), en colaboraci\u00f3n con los ayuntamientos de Segovia y La Granja de San Ildefonso, os quiere invitar a participar al II Trofeo de Orientaci\u00f3n Ciudad de Segovia. Este evento forma parte del calendario oficial de la Liga Norte, Liga FOCYL, Liga Madrid, y durante este fin\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/02\/Logo-Segovia-City-Race-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/02\/Logo-Segovia-City-Race-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/02\/Logo-Segovia-City-Race-1.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":112,"url":"https:\/\/segoviaorientacion.com\/en\/i-trofeo-ciudad-segovia-2025\/","url_meta":{"origin":951,"position":1},"title":"I Trofeo Ciudad de Segovia","author":"Segovia-O","date":"20.08.2025","format":false,"excerpt":"I Trofeo Ciudad de Segovia El 16 de noviembre se va a celebrar el I Trofeo de Orientaci\u00f3n Ciudad de Segovia (16\u00aa Liga de Madrid O-PIE y Escolar) \u00a1Te esperamos, te va a encantar! Prueba de MEDIA DISTANCIA. V\u00eddeo reportaje en la televisi\u00f3n GOOGLE PHOTOS: ENLACE RESULTADOS: O-Replay Parciales: Winsplits\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"I Trofeo Ciudad de Segovia","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2025\/09\/I-Trofeo-Ciudad-de-Segovia-cartel.png?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2025\/09\/I-Trofeo-Ciudad-de-Segovia-cartel.png?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2025\/09\/I-Trofeo-Ciudad-de-Segovia-cartel.png?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2025\/09\/I-Trofeo-Ciudad-de-Segovia-cartel.png?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":631,"url":"https:\/\/segoviaorientacion.com\/en\/segovia-city-race\/welcome\/","url_meta":{"origin":951,"position":2},"title":"Welcome","author":"Segovia-O","date":"25.02.2026","format":false,"excerpt":"Club Segovia Orientaci\u00f3n (Segovia Orienteering club: Segovia-O), in collaboration with the city councils of Segovia and Real Sitio de San Ildefonso, would like to invite you to participate in the II City of Segovia Orienteering Trophy. This event is part of the official calendar of Liga Norte, Liga FOCYL, Liga\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/02\/Logo-Segovia-City-Race-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/02\/Logo-Segovia-City-Race-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/02\/Logo-Segovia-City-Race-1.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":581,"url":"https:\/\/segoviaorientacion.com\/en\/eventos-antiguos\/","url_meta":{"origin":951,"position":3},"title":"Past events","author":"Segovia-O","date":"14.02.2026","format":false,"excerpt":"2025 Final Liga Escolar Segovia Liga Madrid - Peguerinos I Trofeo Ciudad de Segovia","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":689,"url":"https:\/\/segoviaorientacion.com\/en\/segovia-city-race-2026-es\/categorias-y-recorridos\/","url_meta":{"origin":951,"position":4},"title":"Categories and routes","author":"Segovia-O","date":"25.02.2026","format":false,"excerpt":"Todos los participantes espa\u00f1oles deben inscribirse en SICO en la categor\u00eda donde est\u00e1n participando en 2026, para que puedan puntuar en la liga correspondiente (Liga Norte, Liga FOCYL y Liga Madrid). Tabla de equivalencias con las categor\u00edas de City Race Euro Tour. La organizaci\u00f3n se reserva el derecho a dividir\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/03\/Captura-de-Pantalla-2026-03-04-a-las-22.45.52.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/03\/Captura-de-Pantalla-2026-03-04-a-las-22.45.52.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/03\/Captura-de-Pantalla-2026-03-04-a-las-22.45.52.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/03\/Captura-de-Pantalla-2026-03-04-a-las-22.45.52.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":699,"url":"https:\/\/segoviaorientacion.com\/en\/segovia-city-race-2026-es\/como-llegar-a-segovia\/","url_meta":{"origin":951,"position":5},"title":"How to get to Segovia?","author":"Segovia-O","date":"25.02.2026","format":false,"excerpt":"Segovia es una ciudad muy bien comunicada y puedes venir a este gran evento deportivo en transporte p\u00fablico. Para una mejor ubicaci\u00f3n y accesibilidad, se recoger\u00e1 en un mapa espec\u00edfico las diferentes ubicaciones y localizaciones del evento. Se incluye: Centro de competici\u00f3n (E1, E2, E3) Zonas de aparcamiento (pr\u00f3ximamente) Zona\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/segoviaorientacion.com\/wp-content\/uploads\/2026\/08\/Captura-de-Pantalla-2026-08-05-a-las-16.10.35.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":34,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages\/951\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/pages\/951\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/segoviaorientacion.com\/en\/wp-json\/wp\/v2\/media?parent=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}